CrossFit Black Hive Southside Schedule

 

Monday-Friday

  • Crossfit 6:00 am
  • Open CrossFit 7:00 am-12:00 pm
  • CrossFit 12:00 pm
  • Open Gym 3:30 pm
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

Southside WOD

Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Sumo Deadlift
10 SDLHP
10 Kip Swings

Mobility
10 Dislocates
10 Around the worlds
10 PVC Windmills
10 Wall slides
10 Toy soldiers
5 Inch Worm to Sumo squat
:30 Pigeon
3 Way shoulder stretch
Gymnastics
GHD Situps (5 x 8 - 10)
E2MOM
Metcon
Metcon (Time)
15-12-9-6-3
SDLHP (135/95)
C2B
Black Hive Built
Front Squat (5-5-5-5-5)
- 3s Descent, 1s at top
-E2MOM
Clean Pull (3-3-3-3-3)
100% E2MOM
Metcon (AMRAP - Reps)
5min AMRAP
1 HSPU
1 Ring Dip
2 HSPU
2 Ring Dip...
keep adding 1 rep for 5min

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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