CrossFit Black Hive Southside Schedule

 

Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Alt. Step Ups
10 Russian KB Swings
10 Push press

Mobility
10 Dislocates
10 Good mornings
10 Toy soldiers
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Bench Press (4-4-3-3-2)
building E2MOM
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Black Hive Built
Back Squat (1-1-1-1-1-1-1-1-1-1)
EMOM Compare to 9/18
Snatch (3-3-3-3-3)
105% 1RM EMOM
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
30 Double Unders
15 DB Hang Power Cleans (50/35#)
15 DB Front Squats (50/35#)

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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