CrossFit Southside, Jacksonville
Voted #1, Our CrossFit Black Hive Southside gym location is convenient for members near JTB, I-95, and the Southside of Jacksonville, Florida.
Southside WOD
CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
5 Front Squats
5 Push Press
5 Hang Power Snatch
5 Strict Press
Mobility
10 Dislocates
10 Around the Worlds
10 Good mornings
10 Toy Soldiers
10 Spider Mans
10 Scorpions
10 Crash Victims
:30 Pigeon
5 Front Squats
5 Push Press
5 Hang Power Snatch
5 Strict Press
Mobility
10 Dislocates
10 Around the Worlds
10 Good mornings
10 Toy Soldiers
10 Spider Mans
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Bench Press (3-3-2-2-2)
building E2MOM
Metcon
Metcon (Time)
18-15-12-9-6-3
Thruster (75/55)
Power Snatch (75/55)
T2B
Thruster (75/55)
Power Snatch (75/55)
T2B
Black Hive Built
Metcon (Time)
3 Rounds
20 Cal Bike
40 Double Unders
20 Deadlifts (225/155)
40 Double Unders
20 Sit Ups
20 Cal Bike
40 Double Unders
20 Deadlifts (225/155)
40 Double Unders
20 Sit Ups
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