CrossFit Southside, Jacksonville
Voted #1, Our CrossFit Black Hive Southside gym location is convenient for members near JTB, I-95, and the Southside of Jacksonville, Florida.
Southside WOD
CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Goblet Squats
10 Inch Worm to Sumo Squat
Mobility
10 Dislocates
10 Good mornings
10 Around the worlds
10 Cossacks
5 Down Dog to Up Dog
10 Crash Victims
:30 Pigeon
10 Goblet Squats
10 Inch Worm to Sumo Squat
Mobility
10 Dislocates
10 Good mornings
10 Around the worlds
10 Cossacks
5 Down Dog to Up Dog
10 Crash Victims
:30 Pigeon
Weightlifting
Squat Snatch (3-3-2-2-2)
building E2MOM
Metcon
Metcon (Time)
3 Rounds
10 Right Turkish Get- Ups (53/35)
10 Left Turkish Get- Ups (53/35)
3 Rope Climbs
10 Right Turkish Get- Ups (53/35)
10 Left Turkish Get- Ups (53/35)
3 Rope Climbs
Black Hive Built
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
15 Burpees
18 Glute Bridges
21 Sit Ups
15 Burpees
18 Glute Bridges
21 Sit Ups
https://youtu.be/vC972da3dKU