CrossFit Southside, Jacksonville
Voted #1, Our CrossFit Black Hive Southside gym location is convenient for members near JTB, I-95, and the Southside of Jacksonville, Florida.
Southside WOD
CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Thrusters
5 Bent Row
10 V-Ups
Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
10 Cossacks
5 Inch Worms
10 Scorpions
10 Crash Victims
:30 Pigeon
10 Thrusters
5 Bent Row
10 V-Ups
Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
10 Cossacks
5 Inch Worms
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Bent Over Row (6-6-6-6-6)
building E2MOM
Metcon
Metcon (Time)
30-20-10
Wall Balls (20/14#)
T2B
Wall Balls (20/14#)
T2B
Black Hive Built
Jerk Recovery (4-4-4-4-4)
Focus on technique - E2MOM
Good Mornings (6-6-6-6-6)
-Snatch Grip
-80% 1RM E2MOM
-80% 1RM E2MOM
Metcon
3 Rounds
15 Good Mornings (75/55#)
20 Alt. Pistols
15 Good Mornings (75/55#)
20 Alt. Pistols
