CrossFit Black Hive Southside Schedule

 

Monday-Friday

  • Crossfit 6:00 am
  • CrossFit 12:00 pm
  • Open Gym 3:30 pm
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
WOD Breakdown:

https://youtu.be/vC972da3dKU
Warm-up
Warm-up
200m Run
10 Goblet Squats
10 Inch Worm to Sumo Squat

Mobility
10 Dislocates
10 Good mornings
10 Around the worlds
10 Cossacks
5 Down Dog to Up Dog
10 Crash Victims
:30 Pigeon
Weightlifting
Squat Snatch (3-3-2-2-2)
building E2MOM
Metcon
Metcon (Time)
3 Rounds
10 Right Turkish Get- Ups (53/35)
10 Left Turkish Get- Ups (53/35)
3 Rope Climbs
Black Hive Built
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
15 Burpees
18 Glute Bridges
21 Sit Ups

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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