CrossFit Black Hive Southside Schedule

 

Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Thrusters
5 Bent Row
10 V-Ups

Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
10 Cossacks
5 Inch Worms
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Bent Over Row (6-6-6-6-6)
building E2MOM
Metcon
Metcon (Time)
30-20-10
Wall Balls (20/14#)
T2B
Black Hive Built
Jerk Recovery (4-4-4-4-4)
Focus on technique - E2MOM
Good Mornings (6-6-6-6-6)
-Snatch Grip
-80% 1RM E2MOM
Metcon
3 Rounds
15 Good Mornings (75/55#)
20 Alt. Pistols

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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