CrossFit Black Hive Southside Schedule

Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
5 Front Squats
5 Push Press
5 Hang Power Snatch
5 Strict Press

Mobility
10 Dislocates
10 Around the Worlds
10 Good mornings
10 Toy Soldiers
10 Spider Mans
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Bench Press (3-3-2-2-2)
building E2MOM
Metcon
Metcon (Time)
18-15-12-9-6-3
Thruster (75/55)
Power Snatch (75/55)
T2B
Black Hive Built
Metcon (Time)
3 Rounds
20 Cal Bike
40 Double Unders
20 Deadlifts (225/155)
40 Double Unders
20 Sit Ups

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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