CrossFit Southside, Jacksonville
Voted #1, Our CrossFit Black Hive Southside gym location is convenient for members near JTB, I-95, and the Southside of Jacksonville, Florida.
Southside WOD
CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Hang Power Cleans
10 Hanging Knee Raises
Mobility
10 Good mornings
10 PVC Windmills
10 Down dog to Up dog
Bear Crawl Down
Inch Worm Back
:30 Pigeon
10 Hang Power Cleans
10 Hanging Knee Raises
Mobility
10 Good mornings
10 PVC Windmills
10 Down dog to Up dog
Bear Crawl Down
Inch Worm Back
:30 Pigeon
Weightlifting
Power Clean (4-4-3-3-2)
building E2MOM
Metcon
Metcon (Time)
3 Rounds
30 Alt. DB Snatch (50/35)
30 T2B
30 Alt. DB Snatch (50/35)
30 T2B
Black Hive Built
Back Squat (6x5 @ 80% E3MOM)
Metcon (Time)
4 Rounds
9 Cal Bike
7 Front Squats (155/105)
5 BMU
9 Cal Bike
7 Front Squats (155/105)
5 BMU
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