CrossFit Black Hive Southside Schedule

 

Monday-Friday

  • Crossfit 6:00 am
  • CrossFit 12:00 pm
  • Open Gym 3:30 pm
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Russian KB Swings
10 Hanging Leg Raises

Mobility
10 Dislocates
10 Good mornings
10 PVC Windmills
10 WGS
5 Down Dog to Up Dog
10 Toy Soldiers
:30 Figure 4
Weightlifting
Push Press (4-4-3-3-2)
building E2MOM
Metcon
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
5 T2B
10 Sit Ups
15 KB Swings (53/35)
Black Hive Built
Clean and Jerk (5x3 (135+/95+) EMOM - building from 2/14)
Clean straight into a jerk - no pause/dip/drive
Snatch Pulls from 4" Platform w/ pause (4x3 @ 100% E2MOM)
Metcon (Time)
2 Rounds
20 Alt. Pistols
10 Power Cleans (115/75)
10 Push Jerks (115/75)

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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