CrossFit Southside, Jacksonville
Voted #1, Our CrossFit Black Hive Southside gym location is convenient for members near JTB, I-95, and the Southside of Jacksonville, Florida.
Southside WOD
CrossFit Black Hive WOD
Metcon
Metcon (Time)
For Time with a Partner
40 Wall Balls (20/14#)
80 Cal Row
40 Alt. DB Snatch (50/35)
80 Double Unders
40 KB Swings (70/53)
800m Run together
40 DB Thrusters (50/35 each hand)
80 Cal Row
40 Burpees
40 Wall Balls (20/14#)
80 Cal Row
40 Alt. DB Snatch (50/35)
80 Double Unders
40 KB Swings (70/53)
800m Run together
40 DB Thrusters (50/35 each hand)
80 Cal Row
40 Burpees
https://youtu.be/GNrmRH-K5y0