CrossFit Black Hive Southside Schedule

Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Hang Power Cleans
10 Hanging Knee Raises

Mobility
10 Good mornings
10 PVC Windmills
10 Down dog to Up dog
Bear Crawl Down
Inch Worm Back
:30 Pigeon
Weightlifting
Power Clean (4-4-3-3-2)
building E2MOM
Metcon
Metcon (Time)
3 Rounds
30 Alt. DB Snatch (50/35)
30 T2B
Black Hive Built
Back Squat (6x5 @ 80% E3MOM)
Metcon (Time)
4 Rounds
9 Cal Bike
7 Front Squats (155/105)
5 BMU

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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