CrossFit Black Hive Southside Schedule

 

Monday-Friday

  • Crossfit 6:00 am
  • CrossFit 12:00 pm
  • Open Gym 3:30 pm
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

Southside WOD

CrossFit Black Hive WOD
WOD Breakdown:

https://youtu.be/GNrmRH-K5y0
Metcon
Metcon (Time)
For Time with a Partner

40 Wall Balls (20/14#)
80 Cal Row
40 Alt. DB Snatch (50/35)
80 Double Unders
40 KB Swings (70/53)
800m Run together
40 DB Thrusters (50/35 each hand)
80 Cal Row
40 Burpees

Why CrossFit Black Hive Southside?

CrossFit Black Hive Southside is located at 7018 A C Skinner Pkwy #260, Jacksonville, FL 32256, and along with our daily classes, currently hosts CrossFit HQ Certificate and Speciality seminars. Our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Experience the difference. Come see why CrossFit Black Hive has been voted #1 in Jacksonville, year after year.

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